September 7, 2024
Rehabilitation Racquetball Program hosted by the Asian Racquetball Federation
Participants: 11
Coaches: 10
Supervisors: 1
Total: 22
Today’s training
1. Practice dimensional awareness with frontcourt three-wall shot
2. Understanding the direction of rotation and maintaining the rotation by continuing with a quick pattern from the center of the backcourt
3. Spatial awareness training with backcourt three-wall shot and concentration training with quick pattern
4. Understanding and acquiring a new training method in chaos through complex and difficult position changes
5. Training to measure bounce height and distance by looking at the ball with a wide field of view through the backwall shot.
6. Concentration training through no-bound shot and impact sense training through fast pattern shot
7. Training that requires understanding of the game and quick judgment and movement through training to hit with one bounce and no bounce.
8. Racquetball basic posture training to establish the forehand swing
9. Training to control distance and determine the point of impact of the ball while jumping back and forth.
10. Racquetball Basic Posture Backhand Swing Establishment Training
11. Ball control and sense training by continuously hitting the ball up and down with the racket
12. Ball height control and distance control training by hitting the forehand and backhand while moving back and forth.
Director: President of the Asian Racquetball Federation Jo Wang-gi
Coach: Chairman of the Asian Disabled Racquetball Committee Han Byeong-gu