October 5, 2024 Rehabilitation Racquetball Program hosted by the Asian Racquetball Federation
Participants: 15
Guardians: 14
Guardians: 1
Total: 30
All the information, pictures and videos: https://blog.naver.com/racquetballkorea/223608165431
Today’s Training
1. Spatial awareness training using frontcourt three-wall shot
2. Understanding the direction of rotation and keeping the turn by continuing with a quick pattern from the center of the backcourt
3. Spatial awareness training using backcourt three-wall shot and concentration training with a quick pattern
4. Training to understand and acquire a new training method in chaos through complex and difficult position changes
5. Training to measure the bounce height and distance by looking at the ball with a wide field of view through backwall shot
6. Concentration training using no-bound shot and impact sense training through quick pattern shot
7. Training that requires understanding of the game and quick judgment and quick movement through training to hit with one bounce and no bounce
8. Basic racketball posture forehand swing establishment training
9. Training to control distance and determine ball hitting point by jumping back and forth
10. Basic racketball posture backhand swing establishment training
11. Ball control and sense training by hitting the ball up and down with the racket
12. Strength control and control training to bounce the ball up continuously by aiming the racket toward the ceiling.
13. Strength control and control training to bounce the ball up continuously by aiming the racket toward the floor.
14. Sense and control training to turn the racket face up and down.
15. Quickly hitting from the center of the service box to the left and right toward the front to expand reflexes and spatial prediction ability.
◇ Coach: President of the Asian Racquetball Federation, Jo Wang-gi
◇ Coach: Chairman of the Asian Disabled Racquetball Committee, Han Byeong-gu
◇ Coaching practice: Park Young-jae. Yoo Jun
Inquiry: 010-7406-9191
[Source] Asian Racquetball Federation Rehabilitation Racquetball Program
Written by Racquetball Korea